Your watchwords are tied to how you feel and how you "are" in every situation.

When we're living our lives, the situation can have a big impact on what we think, say and do.

There are thousands of "ways to be." We've included a list in the "resources" section below.

As you look at the list, you'll find more than three appealing. That's great! It will take some time for you as you reflect on which are most core to how you want to be.

Ask yourself this question: Would I be comfortable if my watchwords were available for anyone to see? What if your words and name were on the front page of every news site? The "public record" test is always a helpful guide when we're making decisions.

Super simple: Spend about five minutes writing them down.

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Pick a time to do it, and leave a reminder.

Ten seconds, a few times a day, can help bring these ideas back to mind.

A simple idea is to set an alarm on your phone a few times a day to remind yourself of your watchwords. When the alarm goes off, just spend a few seconds reflecting on the words.

Or create a ritual. Say, every time you walk in the front door, or pick up the phone, remind yourself of the words.

They might change as you change. A simple example: When you're younger they might be about independence, confidence, and focus. And maybe, over time they might move toward peace, hope, and meaning. Of course, your watchwords are yours--about your values and your life experience. Whatever words you choose, let them reflect the person you are growing to become.