jomanity

more joy.

more connection.

more insight.

more humanity.

the Basics

The key ideas behind jomanity.

basic #1:

making 

deliberate choices,

day-to-day

Moving from reaction to deliberate response

basic #2: compassion

& kindness

​

Understanding what is truly most important to each of us.

basic #3:

how we

affect

others

The ripple affect of what we think, feel, say, and do.

More joy

Finding steady, inner joy, whatever comes our way

moving our bodies

Movement and exercise make joy easier to find.

calming and clearing the mind

Finding peace and presence.

the content we consume

Being deliberate about the content that influences us.

making gratitude second nature

Seeing what's already good, right here and right now.

how we talk to ourselves

Finding compassionate and constructive self-talk

more connection

More meaningful connections and relationships.

connection 1

A

B

C

connection 2

A

B

C

connection 3

A

B

C

talking about difficult things, effectively

How to have meaningful dialogue when the topic is hard.

how to find common ground

Finding what we share and starting from there.

Building more self-awareness

Self-awareness is 

separating truth from... other stuff

Finding peace and presence.

making better decisions

Getting good at using different lenses to make decisions.

news

and

fake news

Signs to look for, and the impact it has.

science and fake science

It's not as obvious as it seems...

more insight

Better understanding, better thinking, and better decisions.

more humanity

Building more of the best of humanity.

how to come back to our shared humanity

All of us, together.

finding your tribe..

without us-vs-them

Finding your people... Without labels and bubbles.

how to learn from everyone

xyz

how to change the status quo

Practical ways to influence the norms and move humanity forward

how to help democracy thrive

It's not as obvious as it seems...